Should I add protein to my list when trying to build muscle mass?

Most of you may know how physical activities are the important keys to building muscles. Is this your reasons coming to Aside from doing the workouts that can help you gain muscle mass, consuming enough protein at the right time is also important.


The body utilizes proteins to perform various body functions, such as muscle function, muscle strength, immune system, bone. A new study found that consuming the right amount of protein and the right time, not only has a good impact on health but will also increase muscle mass formation and lose weight. Eating enough protein with your needs while running a weight loss program will minimize muscle mass loss and maximize fat burning.

Protein is the main nutrient needed in protein synthesis. Protein synthesis is the process by which the protein we previously obtained from food is converted into muscle tissue. Protein synthesis can be likened to a lamp, which can be switched on or off. With 20 to 25 grams of protein, the lamp can be on. The more protein consumed will not make the lights brighter.

However, a study in the Journal of Nutrition shows that increased muscle tissue can be done by eating proteins with high bioavailability. Bioavailability is the body’s ease in digesting and absorbing proteins, the better the bioavailability, the faster and better the protein absorption takes place. Protein is contained in a variety of foodstuffs, such as staple foods, animal and vegetable source foods, vegetables, and fruit. But the most excellent protein bioavailability is a protein derived from animal source foods.

In the study, protein synthesis occurred 25% higher in people who consumed 30 grams of protein at each meal, compared with those who ate the same amount of protein but ate only once a day. Simply talk, add protein to your list of a meal.